Showing posts with label Smoothies. Show all posts
Showing posts with label Smoothies. Show all posts

Tuesday, September 15, 2009

Chocolate Smoothie Energizer

ingredients
1 banana
1/4 cup soaked pecans
1 tbsp raw cacoa nibs
1 tsp maca powder (optional)
1 cup water
2 ice cubes




directions
1. blend everything in blender
2. top with some cocoa nibs
3. outrageous!!


Sunday, August 30, 2009

Banana Apple Oatmeal Smoothie

ingredients
1 cup water
1/4 cup coconut milk
1/2 banana
2 tbsp quick oats uncooked
1/2 apple
1/4 cup raisins
1/8 tsp cinnamon





directions
1. Add all ingredients in blender
2. Blend until smooth

Friday, August 28, 2009

Frozen Papaya Berry Blast



ingredients
1/2 cup papaya
1/2 cup blackberries
1 banana
1 small carrot
4-5 ice cubes

directions
1. add all ingredients to blender
2. blend until smooth
3. feel cooled off and refreshed!